Recipes

Recipes

Dishes worth getting right, written the way they are actually cooked — with the AFG ingredients that carry them.

Showing 6 items

Main MealsQuick Meals

A smoky, deep-red pepper base, long-grain rice steamed until every grain is separate, and just enough scotch bonnet to make you notice.

Prep 20 minsCook 45 minsServes 4–6

SoupsMain Meals

Ground melon seed cooked into a thick, savoury soup with palm oil, leafy greens and dried crayfish. Serve with any swallow you like.

Prep 15 minsCook 50 minsServes 4

SoupsMain Meals

Ground African mango seed gives this soup its unmistakable draw. Slow-cooked goat, palm oil and bitter leaf do the rest.

Prep 15 minsCook 1 hr 15 minsServes 4

SnacksQuick Meals

Ten minutes, no cooking. Kilishi strips, sliced red onion, fresh tomato and a heavy dusting of suya spice.

Prep 10 minsCook 0 minsServes 4 to share

SoupsMain Meals

A Delta classic — palm fruit concentrate, aromatic spices and fresh fish, finished with scent leaf.

Prep 15 minsCook 45 minsServes 4

VegetarianMain Meals

Naturally sweet honey beans cooked soft and stirred through with palm oil, onion and pepper. Vegetarian as written.

Prep 10 mins, plus soakingCook 1 hrServes 4

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